Overview of Cinnamon & Its Health Benefits
Cinnamon is an incredibly versatile and powerful spice, with plenty of health benefits. It’s rich in antioxidants and contains anti-inflammatory properties, making it an ideal ingredient to include in your diet. Whether you use it as a garnish or add it to meals, here are five surprising ways cinnamon can help improve your health and wellbeing.
• Cinnamon can reduce inflammation: Studies have shown that consuming cinnamon can help reduce inflammation throughout the body, which can be helpful for those who suffer from chronic pain or other inflammatory conditions.
• Cinnamon helps regulate blood sugar levels: For people with diabetes, incorporating cinnamon into their diet has been known to help regulate blood sugar levels. This is because cinnamon helps improve the body’s sensitivity to insulin, which helps keep blood sugar levels balanced.
• Cinnamon can boost immunity: The antioxidants found in cinnamon can help boost your immune system and protect against harmful bacteria and viruses. Not only does this make you less prone to catching a cold or other illnesses, but it also makes your body better able to fight off any existing bugs or illnesses you might have already picked up.
• Cinnamon has anti-cancer properties: With its numerous antioxidant properties, studies have found that the addition of cinnamon to one’s daily diet may reduce the risk of cancerous cells developing in the body by eliminating free radicals that could potentially turn into cancerous cells.
• Cinnamon improves digestion: High in fiber and other nutrients such as manganese and calcium, adding a sprinkle of cinnamon to your meal will not only add flavor but also aid digestion by helping break down food more easily in the stomach.
Cinnamon Reduces Risk of Heart Disease
Cinnamon isn’t just a delicious spice; it also offers some incredible health benefits. One of the most impressive is its ability to reduce the risk of heart disease.
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| Surprising Ways Cinnamon Improves Your Health & Wellbeing |
Studies have shown that cinnamon can help lower LDL cholesterol (the “bad” kind) and triglycerides, two major risk factors for heart disease. It can also reduce the amount of plaque that builds up on artery walls, further protecting your heart from harm. Additionally, cinnamon can improve blood vessel function and increase circulation to help maintain healthy blood pressure levels.
It’s important to note that more research is needed to determine exactly how cinnamon reduces the risk of heart disease in humans, but the existing evidence is encouraging—so why not give it a try? Adding a sprinkle of this tasty spice you might already have in your pantry could be a simple way to support cardiovascular health.
Cinnamon Can Help Manage Diabetes
You probably already know that cinnamon can help regulate blood sugar levels, but not many people know how or why.
Cinnamon contains a compound called cinnamaldehyde which helps your body use insulin more efficiently, that means it can help improve your sensitivity to insulin and thus transforming glucose into energy, which helps to reduce blood sugar levels – especially for those who are prediabetic or have type two diabetes.
Clinical Studies Support Cinnamon’s Benefits
It’s not all anecdotal evidence – multiple clinical studies have shown that taking in around one to six grams of cinnamon daily can reduce fasting glucose levels by 15-30% and triglycerides and LDL cholesterol levels by as much as 30%.
So if you’re looking for a way to easily manage your diabetes and/or prediabetes, one of the best solutions could be adding more cinnamon into your diet. Check with your doctor first before making any drastic changes though!
Cinnamon May Help Lower Blood Pressure
Did you know that cinnamon can help regulate your blood pressure? It’s true—cinnamon may be able to help reduce both systolic and diastolic blood pressure, as well as improve levels of bad cholesterol.
Here’s the science behind it. Cinnamon contains certain compounds, like polyphenols and flavonoids, that have been shown to have a positive effect on blood pressure. These compounds are believed to lower levels of LDL (bad) cholesterol and triglycerides in the body, as well as helping to reduce inflammation and improve how the body metabolizes sugar.
Another interesting thing about cinnamon is that it also helps to relax your blood vessels, allowing more oxygen and nutrients to flow through your body, which in turn can help lower your high blood pressure.
If you’re looking for a natural way to regulate your blood pressure, adding cinnamon into your diet may be a great option! Just make sure whatever you buy is 100% pure cinnamon—the benefits come from this specific form of the spice!
Cinnamon Aids Weight Loss & Boosts Metabolism
Did you know that eating cinnamon can help you with your weight loss goals? You may not think it, but cinnamon is actually a powerful aid when it comes to shedding those extra pounds.
So how does cinnamon help?
It curbs cravings
Cinnamon has the power to help control your hunger cravings and make sure you don’t go overboard with the snacks. Plus, it helps satisfy your sweet tooth naturally, so you don’t need to rely on sugary treats anymore.
Boosts metabolism
Cinnamon can also give your metabolism a boost. When you consume more calories than what your body needs, it gets converted into fat and cinnamon helps prevent that. Studies have also found that consuming one or two teaspoons of cinnamon a day can increase metabolism by up to 20%.
It lowers sugar levels in the blood
It’s no secret that sugar levels in the blood can make you gain weight—it’s why sugar-laden processed foods make us put on those extra pounds! But did you know that several studies have found that cinnamon was able to lower fasting blood sugar levels significantly? That’s right—just one teaspoon of ground cinnamon is enough to do the trick!
Conclusion
In summary, cinnamon offers many potential health benefits, and it’s no surprise why it’s become such a popular ingredient in many kitchens. From its antioxidant effects to its potential anti-inflammatory properties, cinnamon can be a tasty addition to your diet that can have a positive effect on your health and wellbeing.
Including this potent spice in your diet is a great way to add flavor, but it’s important to note that it’s not a magic bullet that will suddenly make all your health issues disappear. You should always consult with your doctor or healthcare provider to get the best advice for your individual needs, but taking a little bit of cinnamon each day can bring about many positive changes.