The Amazing Health Benefits of Cumin, From Digestion to Sleep You know cumin as the flavorful, peppery spice that often finds its way into Indian and Middle Eastern cuisine. But what you might not know is that this little seed has some amazing health benefits—from boosting your digestion to helping …
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How to Identify Fat Deficiency and What to Do About It
How to Identify Fat Deficiency and What to Do About It You might be thinking, “Wait a minute, I’m not deficient in fat. In fact, I definitely eat too much of it.” And you’re not wrong. The average person in the United States gets more than twice the recommended amount …