Be Healthier Now – Boost Your Immunity With These Habits
Immunizations are one of the most effective ways to prevent the spread of disease, but they’re not the only measure you can take to protect yourself and your loved ones. In fact, there are a number of simple habits you can adopt to give your immune system a boost.
Below are five easy tips that will help keep you and your family healthy all year long. Follow them and you’ll be well on your way to a healthier life.
Eat a Healthy Diet
Eating a healthy diet is one of the most important things you can do to boost your immunity.
Your body needs the right nutrients to function at its best, and that includes keeping your immune system strong. Eating a balanced diet of fruits, vegetables, whole grains and lean protein will give your body the nutrients it needs to stay healthy.
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| Be Healthier Now – Boost Your Immunity With These Habits |
It’s also important to avoid foods that are high in sugar and saturated fat. These foods can weaken your immune system and make you more susceptible to illness.
Get Enough Sleep
You know that getting a good night’s sleep is essential for good health, but what you may not know is that it’s also key to boosting your immune system. When you don’t get enough sleep, your body becomes stressed and it’s harder for your immune system to do its job.
So how much sleep do you need? The Centers for Disease Control and Prevention (CDC) recommends that adults get 7-8 hours of sleep per night. Teens need 9-10 hours, and school-aged children should get 10-11 hours. If you’re having trouble sleeping, try these tips:
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Make your bedroom dark, quiet and cool
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Avoid caffeine and alcohol before bed
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Establish a bedtime routine
Stay Hydrated
One simple way to boost your immunity is to stay hydrated. When you’re well-hydrated, your body is better able to fight off infection. Drink plenty of fluids—water, herbal tea, broth and fruit juice are all good choices—and make sure you’re peeing regularly, too. Six to eight glasses of fluid per day is a good goal.
Exercise Regularly
Regular exercise is an important part of keeping your immune system functioning optimally. Exercise helps moderate stress, which can weaken the immune system. It releases endorphins, which make you feel better, and it stimulates the production of white blood cells, which are essential for fighting off infection.
Aim for at least 30 minutes of moderate exercise five days a week or 20 minutes of intense exercise three days a week. That could be something as simple as walking around your neighborhood or taking an online yoga class. You could also take up running or biking, if you’re feeling a bit more adventurous. These activities can help reduce stress and increase energy, both of which are essential for a strong immune system. Just remember to stay hydrated and take regular breaks to avoid over-exhaustion.
Conclusion
So, if you’re looking for an easy way to help boost your immune system, start implementing some of these habits into your everyday routine. Not only will you be helping to keep your immune system strong, but you’ll also be doing your body a lot of good in other ways, too.
Just make sure that you’re not overdoing it. Too much of a good thing can be bad for you, and if you’re trying to boost your immune system, you don’t want to end up doing more harm than good. A healthy balance is key.
Get started today and see the difference these habits can make!